Melanie Sodka

Melanie is a capacity management expert, author, and speaker, dedicated to helping individuals and teams navigate the demands of modern work life. With over two decades of experience in corporate environments and entrepreneurship, she has developed innovative tools such as the Egocake® framework and Capacity Elasticity™ to empower people to prevent burnout and achieve sustainable success.

As the founder of Capacity Creator and host of the Hustle Hypocrisy Podcast, Melanie’s work focuses on managing capacity rather than just increasing productivity. Her book, Diary of a Functioning Burnout – How to Honour Your Capacity and Find Balance, provides practical insights into reclaiming time and energy. Through her writing, coaching, and speaking engagements, Melanie inspires others to create more balanced, fulfilling lives.